Hyderabad: It is surely a lovely sight to wake up to a rainy day. The absolute delight of experiencing the cold after a sweltering summer is definitely heavenly, however, with the changing seasons and the constant downpours, our body tends to get weaker, and it reduces the immunity of our body and makes us disposed to various diseases that include common cold and flu.
It is very important to keep our body safe from the disease causing viruses and make it immune to fight them, the basic rules of saving yourself from getting sick are to stay away from street foods which are the primary sources of viruses and improve your diet and choose healthy over unhealthy food, Diet plays an important role in making or breaking your immunity system, In order to stay safe this season, build your immunity well, It is essential to add healthy food in your daily diet, Here are some foods that will enhance your immunity and keep you going.
1. Fermented Foods
2. Dry Fruits and Nuts
3. Mushrooms
4. Indian Spices
5. Hot Soups
So add these foods in your daily diet and stay healthy.
