As the modern world loves pets to mingle with them and feels comfortable by enjoying their company, We all love our pets and some of us even love to nestle up with them while turning in, a recent study notices that letting your pet sleep with you in the same bed may interfere with the quality of your sleep, however, other experiments showed the positive results after sleeping along with their pets, Having a pet at home can cure stress and give you the best rest, pets keep you busy and help change your mind with work and other stress, lack of sleep to trigger health-related diseases. Traditionally, experts have thought that insomnia, as a side effect of mental health issues, recently Oxford University gave an argument which Sector worry really was, saying that blameworthiness was reversed and can activate the disappointment of other mental health problems, Lack of sleep over a prolonged period of time may lead to brain damage, may even affect the brain’s thinking process.
According to a recent study, a recent study has said that there can be many reasons for not having proper sleep, stress is one of the biggest culprits, make sure that caffeine intake is in control because caffeine is one Powerful stimulants that should be investigated for the abuse of your sleep cycle, alcohol and tobacco, maintaining regular exercise and healthy diet gives us sleep better; What are some foods can prevent the sleep you actually take a look at the following items if you consume more of these before, especially running, it’s time to stop for you.
Spicy foods, processed food items, refined items, High protein meals, Sugar laden foods, caffeine, Alcohol.
Harvard’s online health portal says that “If you do have a snack before bed, wine and chocolate shouldn’t be part of it, Chocolate contains caffeine, which is a refreshing, surprisingly; even alcohol has a similar effect which may trouble in sleeping, citrus fruits and juices or spicy food, which are acidic in nature that can give you heartburn”.
